Observations from a Commercial Gym
Last week while away on business, I had the opportunity to work out at a commercial gym, Mac’s Health Club of Kittanning, PA, for the first time in approximately 7 years. It has been a long time. I...
View ArticleBasics of Muscle growth - progressive tension overload
As I have mentioned on my Facebook page and my blog, I am currently in a bulking phase. Basically, during a bulking phase, my goal is to add muscle mass and make progress on my lifts in the gym. I...
View ArticleBasics of Muscle Growth - Training Frequency
To continue with my “Basics of Muscle Growth” series, the next topic I want to discuss is training frequency. As a natural lifter (or enhanced for that matter), the more often your body is in a state...
View ArticleBasics of muscle growth - nutrition
To continue my series on the “Basics of Muscle Growth,” the next topic I want to discuss is nutrition requirements for building muscle. In general, to build muscle requires two things from a...
View ArticleProgress on my bulk - One month in / Bulking Strategies
Before I continue with my “Basics of Muscle Growth” series, I wanted to give my readers an update on how my current program is going. As you may or may not know, I am currently “bulking.” Bulking is...
View ArticleBasics of Muscle Building - The Length of your Lifting Career and HOw it...
Hi Guys! I have taken a little break from my “Basics of Muscle Building” series but wanted to get back to it. The next topic I think deserves some discussion does not lend itself to an easy title....
View ArticleKEV-D Fitness on Youtube!
Hi guys! This is going to be a brief blog post! I just wanted to let everyone know that I have recently started a Youtube channel. The focus of my channel is, of course, on bodybuilding, exercise,...
View ArticleThe Skinny on "Good" and "Bad" Foods
Hi Guys! I have not put up a blog post in a while, since I have been focusing on making and editing videos for my Youtube channel. I do want to make a better effort to post blogs, and there is no...
View ArticleBulking Update - December 2013
Hi Guys! I wanted to give you a quick update on how my bulk is going. I took some new pics and shot a video showing my progress. In the pictures I am up to about 198 pounds, which is 6 pounds heavier...
View ArticleBulKing Update - Critiques of my physique and my training response
I posted my bulking update video the other day on and got some great critiques of my physique and good advice! Thank you to everyone who took the time to check out my video and my pics and provide me...
View Article